I've gone on morning runs and pounded the pavement every day since January 1. My scales tell me that I've lost a grand total of one pound. A pound of fat for all that pavement pounded.
Sunshine, finally
Today's run was an especially nice one -- minus two degrees in the village of New Westminster. A wild windstorm buffeted Metro Vancouver yesterday. It blew away all the clouds and moisture and left the surrounding pavement dry and pasty-white.
Cure for Insomnia
One of the best side effects of running is my refreshing sleep pattern. My head hits the pillow, the eyelids fall, and eight-hours later Rick Cluff is waking me up. It's hard to beat a good night's sleep.
2 comments:
Hey -- get posting! I am exercising regularly -- vicariously, that is. I'm getting behind!
That's DR LEARNING if you didn't recognize the name! :)
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